Alright, I’m sure you have all heard of the “diet” KETO. Although, I would like to let you know that it’s not a diet it is a lifestyle that will help you get to your goals 1000% fast! …By the way, I am not doing the keto diet because I learned about it when I got pregnant and didn’t feel that’s an extreme change I’m ready to make! I do try though with what I can!!
What is the KETO ‘diet’? Well, it is putting your body in a state of KETOSIS. Meaning…
——->It is high in (HEALTHY) fat and low in carbs. You will eat close to 0, or 0 carbs in your food intake! Your body trains itself to burn fat for energy instead of the normal, carbs!
In order for your body to enter KETOSIS your diet must consist 60% of fats (fuel)!
One way I have started my KETO diet during my pregnancy is drinking keto coffee! (and yes I only have one glass a day please don’t worry!) I put it into my morning protein shake and get moving with my day!
Benefits to ItWorks! Keto coffee…
1. 100 calories and no creamer necessary!
2. Helps build muscle by turning into an amino acid in your body!
3. Helps build and restore vital proteins
Who has entered the keto lifestyle OR wants to learn more with me!?